February 14

Romans 8:1
There is therefore now no condemnation to them which are in Christ Jesus, who walk not after the flesh, but after the Spirit.

Perhaps the worst part of dieting is the guilt that accompanies the desire to break from the diet at any possible moment. For some, dieting becomes a challenge to see how sneaky a person can become, but inevitably guilt creeps in and spoils everything. Dieting requires a good spirit and a hopeful outlook. We cannot expect to maintain a good state of mind when we continually condemn ourselves for our failures. We need to resolve to try harder and then forget our failings. When we can forgive and forget, we stand a much better chance of a successful diet.

Today's thought: Valentine's candy adds to the flesh; the Word of God is less fattening!